![]() She’s a doctor in Canada, “A small victory for me. I’ll leave out some of the information that kind of specifies exactly who she is, because she did not tell me that I could share this publicly, but she said, “I stepped on the scale this morning and it said 201 pounds.” I got a message a little while ago, it’s actually been a little while, I just pulled it up beforehand because every time I say, “Well, hello, my friend,” it reminds me of lovely Angie who sent me a message. If you’re a more seasoned, long-time listener, first-time caller, then I’m so glad that you’re back with me again. And if you are new and we’ve never met before, welcome. How are you today? I’m so glad you’re here. If you’re looking to overcome your stress eating and exhaustion and move into freedom around food, you’re in the right place. This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. I’m your host, master certified life and weight loss coach, Katrina Ubell, MD. Welcome to the Weight Loss for Busy Physicians podcast. Katrina Ubell: You are listening to the Weight Loss for Busy Physicians podcast with Katrina Ubell, MD, episode number 250. Interested in working with me? If you’re a practicing MD/DO physician, click here to learn more.How she learned to process her emotions through Weight Loss For Doctors Only.The transformation that happened above and beyond weight loss.What motivated her to join Weight Loss For Doctors Only.Never miss an episode by subscribing via iTunes, Stitcher or by RSS.to join and experience a major transformation in your own life. We also dive into how you can make the program work for you, and why you don’t have to be based in the U.S. Listen in as Josephine opens up about her journey with her weight, what pushed her to join Weight Loss For Doctors Only, and the transformation she experienced as a result of the program. She joins me today to share all about her time in Weight Loss For Doctors Only. Josephine Braid is a rehabilitation medicine doctor from Australia who specializes in traumatic brain injuries. for a delicious breakfast or lunch in a beautiful location.Ĭheck out Laurel’s recipes for her Korean Turkey and “Rice” Bowl and Open Faced Breakfast Sandwich.I’m so excited to be sharing another weight loss success story in this episode! Dr. Visit or call 57 to order natural, gluten free meals to go, or stop by 202 E. Thanks to Laurel and Cori, it’s never been easier to find lighter, better-for-you options on the go. I want to get rid of the stigma that healthy food is gross. “Nothing is processed.”ĭunwoody is fighting the good fight against the idea that healthy food is bland and “a necessary evil.” “I want to let people know that you can eat real food that tastes good, that you want more of. “I wanted to make a place for lunch that didn’t make people feel heavy and lethargic afterward, was healthy and affordable, and introduced them to lunches made with real ingredients,” says Dunwoody. In September, Love 2 Nourish extended their “live lunches” to Tuesday through Thursday with a varying menu with natural, gluten free choices. This went over so well, customers would show up on other days of the week hoping to grab lunch. This past summer, Dunwoody implemented “Real Plate Thursdays” for customers to build their own healthy lunches. “I wanted to do what I call ‘live lunches.’ With this beautiful space, I wanted to utilize it and have people come in and eat.” The “grab and go” aspect of meal prepping seemed like the next logical step (don’t worry, you can still order online!). With the support of Busby and their regular customers, the storefront became a reality. I saw it in action and thought, ‘oh my gosh, yes!’” She gave me the idea, and honestly, I didn’t get it at first until I went out there to visit her. “My daughter lives in Philadelphia, she’s a registered dietician, and she’s helped me with menus and different things like that. “This is really popular on the coasts,” says Dunwoody. In April of 2017, she, in collaboration with Cori Busby (MO Juice), opened a storefront in Downtown Jefferson City. For over two years, Laurel Dunwoody has provided mid-Missouri with wholesome preplanned meals online through her business, Love 2 Nourish. Restaurants are popping up across the country providing preplanned meals in-house or online. Fortunately, there is a solution rising in availability. However, for the busiest of us (or those who don’t trust their cooking abilities), this practice isn’t always the best answer. This seems to be the biggest draw – time management. Being able to plan and create a week’s worth of meals with purposeful and controlled ingredients is an easy and efficient way to feed you and your family well. Healthy eating has never been easier thanks to Love 2 Nourish.Īn increasingly popular practice in healthy lifestyles is meal prepping.
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ّ- Bitwarden : best FOSS imo but uses their cloud storage. SafeInCloud :Developed by 1 guy but seems popular ![]() StickyPassword : looks promising but never tried it and don't know much about it. I could be wrong but LastPass seems untrust worthy, I heard a lot of shady issues with them.Īfter much research, these are the better options out there.ĪgileBits is officially evil for me with dark pattern business behaviour.ĮnPass :near 1:1 replica of 1password, has license but I am scared they abandon it and turn evil in the future. Another thing is I want to store my password locally and not in the cloud, not sure why everyone is forcing a cloud account. I also didn't had an issue where if you have multiple accounts it will only auto fill the top one meanwhile 1password gives you the option to choose which one to use. I have already tried Bitwarden, its an option but the GUI is ugly that could use real work and the browser plugin is just too much imo. Please share your experiences with trustworthy password managers. I have already paid license which I believe was $60 twice for an upgrade making the total $120. ![]() I am fed up of subscription model and greedy companies that abuses it. So as you know 1Password is forcing you to the subscription model which is something I refuse to pay for a simple piece of software that is basically a glorified password protected spreadsheet file browser. You can add more information if you want or need to, but a simple approach is always best. ![]() Date range covered in the timesheet (day, week, or month).The most common approach is to add the following basic labels: Here's a visual guide to help you create and manage your daily, weekly, and monthly work hours in Excel timesheet templates with formulas.įirst, you'll need to decide what kind of basic data you need in your Excel time sheet. Wage and hour compliance for off-the-clock work continues to be among the most challenging risk management issues faced by employers.Tracking and managing work time in Excel is simple. Finally, consider whether your practices require your employees to engage in any work-related activities while not clocked-in and determine if the time spent in such activities are compensable. Third, take steps to ensure that your managers and human resources personnel understand the implications of the policy and are fully engaged with its enforcement. Second, if you decide to provide non-exempt employees with smartphones and email or other electronic access, adopt a written policy that provides guidance about use of the devices and other access after-hours and also instructs non-exempt employees to record and report all time worked outside of normal hours. First, carefully evaluate whether it is necessary or beneficial to provide non-exempt employees with company-issued smartphones, laptops or after-hours email access. There are several steps that employers may consider to reduce the risk of off-the-clock claims by non-exempt employees. Significantly, the federal court found that Apple’s searches had no relationship to the plaintiffs’ job responsibilities they were peripheral activities relating to a theft policy. A United States District Court Judge recently dismissed the class action, finding that employees were not subject to the control of their employer because they were free to choose not to bring bags to work, and thereby avoid Apple’s restrictions during exit searches. Another common question is whether time spent by employees coming and going from the workplace when they are not clocked-in compensable? Such a claim was filed against Apple by a class of employees claiming that they should have been paid while waiting for and undergoing mandatory bag checks, designed to prevent theft from Apple stores. For instance, is time spent responding to an after-hours email from a customer or a manager compensable? While the answer to this question is not fully developed under the law, it may largely depend on whether the time spent doing so is de minimus and required by the employer. This legal framework raises a variety of questions. ![]() However, employees cannot perform work in secret, deliberately preventing their employers from obtaining knowledge of the unauthorized work, and then obtain recovery. Compensation for such unauthorized work is mandatory, although employees may be disciplined for violating an applicable company policy, such as a requirement that employees receive approval from their manager for any overtime work. This generally means that managers cannot simply look the other way when they know or should know that employees are performing unreported work, even if the work is not authorized. “Suffered or permitted” to work includes work that an employer knew or should have known about. But what about work performed by non-exempt employees that is not reported, such as time spent responding to an email on their smartphone after hours or in security checks when coming or going from the workplace?Ĭalifornia’s wage and hour laws require employees to be compensated for any hours they are “subject to the control of an employer” and “suffered or permitted” to work, regardless of whether the employees have been required to do so. Financial Institutions & Creditors' RightsĪs part of our continuing Advisory series on wage and hour issues, this week’s Advisory focuses on compensation for work that occurs “off-the-clock.” Employers generally know that they must pay non-exempt employees for all work hours that are reported on their timecards. ![]()
![]() Growly Backup makes sure the data on your disk and the backup drive are the same. The main reason is the S-Pen and Samsung notes come in so handy for me. I have always loved them as they are the best of what android has to offerusually. Run Backup and click the Backup button. Answer (1 of 3): I am the proud user of a Samsung note device. ![]() However, the developer GrowlyBird plans to release an iPad of Growly Notes late in 2014. You can’t have anything else on that drive or partition, or Backup will not use it. Growly Notes latest version: Excellent productivity app for Mac. You must set aside an entire device, such as a thumb drive, an external hard drive, or a hard drive partition. You don’t need to waste time and space copying stuff that isn’t important. Or you may have copies of files kept elsewhere, or that could be easily recreated. Find the best calendar and email apps, tick off to-do lists, take notes, manage contacts, track finances, and create docs and spreadsheets. For example, you may have 100GB of photos, movies, or songs that wouldn’t fit on the backup device or that you back up some other way. If youre just now looking to write on Macs or iOS, start here. Specify what you don’t need backups of. Weve got apps that will let you make a sleepy note on your iPhone in the dead of night.For example, you can select your entire Home folder, or your Documents folder, or any other folder or set of folders. It doesn’t replace automatic backup schemes such as Time Machine and storing files on the cloud, it augments them by giving you an easy way to control what gets backed up, to where, and when. Aside from being free, the biggest advantage of Apple Notes is its deep integration with iOS. The app’s drawing features are also solid, making it easy to add sketches and illustrations to your notes. Growly Notes, once installed, allows you to capture everything you’re interested in. This was a mildly handy iPhone app for writing stray thoughts down before you forgot them but now it's moved up to the next level. The app comes free with macOS/iOS devices, and it does a great job of letting you type or take notes by hand. Growly Backup can help protect you against data loss due to accident or theft of your computer or its data. Whereas they have made presentations about Apple Notes (free). ![]() Cut costs by preempting avoidable customer inquiries.Do what you can to polish your customer experience now and give people a reason to keep coming back in the future. Take advantage of that before people start to rein in their spending. That means companies continue to have many opportunities to shape customer impressions. ![]() We're not in a recession yet, and both consumer and business spending remains strong. So how can a CEO or business owner capitalize on customer experience to shield their organization from the worst effects of the next recession? Here are three strategies to employ: But what the Watermark analysis suggests is that if cost-cutting starts to undermine the quality of a company's customer experience, then it could very well dim the organization's post-recession prospects rather than elevate them. When faced with the prospect of a recession, many business leaders' knee-jerk reaction is to cut expenses-curtail travel, freeze hiring, postpone investments, etc. That's likely a consequence of how customer behavior is shaped by great product and service experiences: Businesses offering such experiences become one of the last places people cut back (or seek less expensive alternatives), and one of the first places to which they return when their budgets become less constrained. In addition, a great customer experience helps control, if not reduce expenses, as less needs to be spent on new business acquisition (due to all those referrals and repeat business), and the cost to serve customers declines as fewer complaints put less stress on a company's operating infrastructure.īut there are additional conclusions to be drawn when looking at Watermark's CX ROI data for the Great Recession-foremost among them, that the quality of a company’s customer experience does indeed influence its ability to successfully weather an economic downturn.ĬX-leading firms appear to be cushioned from the most severe impacts of a recession, and they seem to bounce back faster when a recovery takes hold. It's been well documented through many studies (not just Watermark's) that a great customer experience fuels financial performance: It helps raise revenues, since loyal customers stick around longer, they tend to be less price sensitive, they entertain ideas for other products and services, and they refer entirely new customers to your business. Whereas the broader market and the CX-lagging companies lost significant market value during the contraction, the CX-leading ones actually notched positive shareholder returns. While CX-leading companies weren’t immune from the effects of the 2007-2009 Great Recession, they clearly fared better than other firms. In HyperSwitch, SoftIron has created a top-of-rack network switching system, custom-built for maximizing the power of SONiC. "No matter the performance grade of your compute and storage architecture, your system will only ever be as fast - or reliable - as your network. ![]() ![]() These breakthroughs provide performance advantages that don't exist with commodity hardware solutions," said Phil Straw, CEO of SoftIron. "SoftIron believes that specialization fosters performance breakthroughs that are meaningful to customers. SoftIron's HyperSwitch creates a specialized hardware environment aimed at delivering the full power, performance, and scalability that SONiC has become renowned for. As an extensible platform built for containerization, SONiC can be easily augmented with third-party components and software, delivering virtually endless capabilities that serve a range of needs from SMBs to hyperscale data centers. SONiC simplifies switch programming and offers operators independent control to build flexible, application specific hardware platforms that meet their specific and/or evolving IT needs. Built using the Switch Abstraction Interface (SAI), SONiC has innovated the networking space by breaking monolithic switching software operations into multiple containerized microservices. The HyperSwitch family is built with the task-specific purpose of maximally leveraging the power of SONiC, an open sourced network operating system pioneered by Microsoft for their Azure cloud platform. ![]() Patch your Warcraft III: The Frozen Throne game from version 1.24a to version 1.24b. This page is about the Warcraft III patch information. Patch 1.2a für die deutsche Version von WarCraft 3: The Frozen Throne Change-Log: Patch 1.2a-Hex will no longer provide a speed boost to a Hero if cast at the end of. ![]() Patch 1.29 for Warcraft III: The Frozen Throne brings just about anything a current competitive game needs, such as Widescreen support, hero balance tweaks, map updates and 24 player support. All Patches with info, release date, and download link. On this page you can download all Warcraft 3 Patches from all time. The Big Warcraft 3 Patch Download Archive. Most of the players expected arrival of extended multiplayer features like Garena gaming platform but instead Blizzard focused on fixing the compatibility issue with Windows 7, 8.1 and 10. Warcraft 3 Frozen Throne 1.27a Patch Download with Version Switcher Blizzard unexpectedly released Warcraft 3 1.27a Patch after more than half a decade. Warcraft III: Frozen Throne Patch is a free software update released by Blizzard Entertainment, for the Windows and Mac versions of their game, Warcraft III: The Frozen Throne.Īew esse patch so instala seo seu Warcraft foi instalado em seu pc, se vc pegou de um amigo a pasta e passou para o seu pc não vai funcionar quando for aplicar o patch pois os registros de som, video, não estão no REGEDIT. Télécharger Patch FR gratuitement, patch traduction FR pour jeux PC, TraductionJeux patch français, patch fr intégral, patch vostfr traduction textes, patch voix fr, french language pack ul turbobit download, Patch-fr traduction jeux mega, multi-fr pc free, traduction-jeux 1fichier, Patch fr torrent, patchs fr uptobox, Patch full fr uploaded, passer jeu en français, traduire un jeu pc. Thus, germination is thought to improve the nutritional and medicinal qualities of mung beans 4). In recent years, studies have shown that the sprouts of mung beans after germination have more obvious biological activities and more plentiful secondary metabolites since relevant biosynthetic enzymes are activated during the initial stages of germination. High levels of proteins, amino acids, oligosaccharides, and polyphenols in mung beans are thought to be the main contributors to the antioxidant, antimicrobial, anti-inflammatory, and antitumor activities of this food and are involved in the regulation of lipid metabolism 3). As a food, mung beans contain balanced nutrients, including protein and dietary fiber, and significant amounts of bioactive phytochemicals. The seeds and sprouts of mung beans are also widely used as a fresh salad vegetable or common food in India, Bangladesh, South East Asia, and western countries 2). In the book Ben Cao Qiu Zhen, the mung bean was recorded to be beneficial in the regulation of gastrointestinal upset and to moisturize the skin 1). It is well known for its detoxification activities and is used to refresh mentality, alleviate heat stroke, and reduce swelling in the summer. ![]() The mung bean has been consumed as a common food in China for more than 2,000 years. The best grade mung beans is the one lustrous, big size round shape and easy broken when boiled. ![]() Skin color of mung bean can be classified into dark green or green black. ![]() Mung bean is commonly used as an ingredient in both savory and sweet dishes across Asia. The mung bean is mainly cultivated in Pakistan, India, China, Korea, and Southeast Asia. Mung bean (Vigna radiata) are also known as the moong bean, green gram, or mung, is a plant species in the legume family. ![]() Whether its a graphical error for them or an account processing that’s bug is too sad but I didn’t experience any of this so they may be old reviews Most of the bad reviews for this game are just complaints that it won’t load at all. The background for the game is very well detailed. Your sword and shield sometimes clip through the opponent’s weapons and get caught but tbh it kinda just feels like one of those bugs that perfectly made for a feature as it looks like you’re just holding out. Poking and stabbing would seem to be the most effective but it doesn’t always do the most damage where it would seem to do catastrophic damage but I’ve put this to the armor the opponent has is softening the blow. ![]() Some of the mechanics are a little confusing as to how to deal the most damage. I’ve only played single player so far but its still pretty solid. The controls don’t lag on you or the opponent so it doesn’t make it any easier on you or your opponent. To start off I’m a big geek for combat games where you’re in control of the limbs and this game pulls it off so well. Again, thank you for all the hard work you’ve put in for this game! This way it allows players to make the decision whether or not they want raw damage or a defensive/offensive play style with any weapon. For instance, two handed weapons could have an increased amount of defense and “weight” at the cost of a little damage, to allow easier defense from maces flails or swords. There could be a limit per weapon and damage that it already holds. ![]() I noticed in a reddit thread that Ad removal could potentially be an option? It’d be a great addition to the game to allow players to grind the game so they can finally enjoy multiplayer (until ranked arrives).Īlso, I think it’d be an amazing idea (even though it’s cliche) to add small attribute boosts specifically to your weapons through a “battle experience” based scale (not upgrading with gold as that’d be much too easy). I downloaded it yesterday and haven’t stopped playing it since! I really appreciate the development of this game and the fact it’s still being updated. This game is honestly one of the, if not the best mobile game i’ve played in a very long time. I absolutely LOVE this game, the cosmetics are so unique and well detailed it truly looks of the mid-evil part, the fighting is AWESOME and you can come across many battles that feel like an epic fight to the bloody death, I’d love to see even more realism with maybe more gore, or even a chance to partially blind you’re opponent and make you’re screen go blurry, or have the characters react with even more sheer fear and make them tear up in hopes to have their life spared! what I’m basically trying to get at is this game could be an everlasting greatness in my eyes, I’ve played many, many games and recently I’ve gotten so bored I haven’t played any in months, but this, this has really gotten my attention, the ONLY issue that dose bug me A LOT are how overpowered flails are and I’m talking VERY OVERPOWERED, you can practically die in seconds to these things and the ways to counteract them are fairly slim especially when the opponent uses two flails, other than that this is an amazing game that can become a pure polished masterpiece if used with the correct love!! ![]() CF cards are durable, fast, and portable, making them a great option for professional photographers and filmmakers alike. Let’s get the simple stuff out of the way first…Ī CF card (CompactFlash) is a small memory card used in many modern camera systems. In the meantime, though, we’d love to hear your experiences with flashcards.Shooting on Compact Flash cards? In this post we take a close look CF cards. In an upcoming post, we’ll give you more specific details about how you can implement this student memory tip to get the most out of your memorization strategies. The problem is that as a student memory tip for first-time memorization, they’re not nearly as effective as chunking. Flashcards are extremely effective when used for the right tasks. But this student memory tip can make it much, much, much more manageable.Ībsolutely not. But if you break those 1000 items down into chunks averaging 5 items per chunk, you only have to memorize 200 chunks. Think about it this way – if you have to learn 1000 new pieces of information by flashcards, you have 1000 flashcards to master. Your memory actually organizes things this way, anyway, and flashcards work against it. Which student memory tip works best, you ask?įrom my experience, chunking out performs flash cards every time. After the info has been grouped (or “chunked”), those items are memorized together. (See Wikipedia for more info) Basically this tip works by breaking information down into smaller, related chunks of information. It’s a pretty easy strategy – put info on index cards, then quiz yourself until you know all the info.Ĭhunking may be a bit of a new student memory strategy for you. You’re probably familiar with flashcards. In our class, I saw two essential student memory tips in action: And they don’t really use vowels, instead opting for a system of tiny dots and dashes.Īnd even in English, 1000 vocabulary words is a lot. ![]() They read and write from right to left, for example. Ancient Hebrew is a strange language for many of us English speakers. Each test had approximately 75 fill-in-the-blank questions taken from those 1000-ish words.Īs you can imagine, this was not the easiest thing in the world. We were given three vocab tests throughout the semester. I never counted, because I had better things to do with my time). We had a vocabulary list for the semester that was around 1000 words long (approximately. The course was a language course – ancient Hebrew. I’ll give you one example from a recent course I took. Using flashcards seems to be one of the slower student memory tips I’ve ever witnessed. It’s a study skill from which most students could benefit.īut years ago I noticed something interesting about students who study with flashcards: they didn’t do as well on tests as some students employing other strategies. And it’s easy to see how much more studying you’ll need to actually do. It’s a memory strategy that has been used for years. This is especially true of detail-rich information.Īfter a few rounds of going through flashcards, students seem to be much better at recalling the information on those cards. On the one hand, using flashcards seems to be an effective student memory tip. I have a love-hate relationship with flashcards. |
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